Thursday, March 18, 2021

How to Make Speedy Chinese Herbal Chicken Soup (Dun Ji Tang)

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Chinese Herbal Chicken Soup (Dun Ji Tang)

Before you jump to Chinese Herbal Chicken Soup (Dun Ji Tang) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were simply waiting to read that, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chinese herbal chicken soup (dun ji tang) recipe. To make chinese herbal chicken soup (dun ji tang) you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Herbal Chicken Soup (Dun Ji Tang):

  1. Prepare 1 pc of Whole Chicken Leg (bone in).
  2. Use 1 tsp of Salt.
  3. You need 1.5 litres of Water (or as needed).
  4. You need of Dun Ji Tang herbs;.
  5. Use 6 g of Astragalus Root (Bei Chi 北芪).
  6. Prepare 15 g of Codonopsis (Dang Shen 党参).
  7. Prepare 11 g of Chinese Yam (Huai Shan 淮山).
  8. Prepare 23 g of Solomon's Seal (Yu Zhu 玉竹).
  9. Take 23 g of Wolfberries (Goji Zi 枸杞子).
  10. Take of Optional.
  11. Take 20 g of Red Dates.
  12. Prepare 20 g of Dried Longan.

Steps to make Chinese Herbal Chicken Soup (Dun Ji Tang):

  1. CHICKEN; rinse the chicken. Dry the chicken with kitchen towels and then salt it. Let it sit for 30 minutes..
  2. STEW; In a pot, place in all the Herbs as well as Water and chicken. Bring it to a boil and then turn down the heat to a simmer. REMOVE any scum from the surface and let the soup cook for 1 hour or until the liquid has been reduced by half..
  3. SERVE; turn off the heat, remove the chicken and let it rest for 10 minutes. Then, chop the chicken into serving size. Taste the soup to see if it needs to be seasoned. Serve in a bowl..

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Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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