Simple Way to Make Favorite Rye bread Very Easy

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Before you jump to Rye bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Not just that, nuts, particularly, are a terrific protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to rye bread recipe. To cook rye bread you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Rye bread:

1. Get 16 grams of dried yeast.
2. Use 18 grams of salt.
3. Get 30 grams of sugar.
4. Prepare 90 grams of butter.
5. Use 300 grams of water at 14°C.
6. Use 400 grams of Rye flour.
7. Take 350 grams of bread flour.

Instructions to make Rye bread:

1. pour all ingredients together Into mixer EXCEPT Salt,.
2. Work with slow speed for 4 Minutes / until it turn into a smooth dough. add in Salt let it continue to work for another 6 Minutes Until the temperature of the dough being rised between 25 to 29°C.
3. wrap the dough With plastic flim. let it prove for 30 minutes in room temperature.
4. divide the dough into 3 equal pieces, shape it and let It sit for another 40 minutes..
5. preheat Oven at 200°C put in the bread let it cook for 30 minutes.

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