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Before you jump to Rye bread recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.
With regards to sitting down to supper you should also think about lean proteins as well as fish such as salmon. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
Following some of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to rye bread recipe. To cook rye bread you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Rye bread:
- Prepare 16 grams of dried yeast.
- Prepare 18 grams of salt.
- Use 30 grams of sugar.
- You need 90 grams of butter.
- Take 300 grams of water at 14°C.
- Use 400 grams of Rye flour.
- Use 350 grams of bread flour.
Instructions to make Rye bread:
- pour all ingredients together Into mixer EXCEPT Salt,.
- Work with slow speed for 4 Minutes / until it turn into a smooth dough. add in Salt let it continue to work for another 6 Minutes Until the temperature of the dough being rised between 25 to 29°C.
- wrap the dough With plastic flim. let it prove for 30 minutes in room temperature.
- divide the dough into 3 equal pieces, shape it and let It sit for another 40 minutes..
- preheat Oven at 200°C put in the bread let it cook for 30 minutes.
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