Steps to Make Speedy Sourdough Rye Bread

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Before you jump to Sourdough Rye Bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you become healthier. Now you know that it helps you to raise your moods also!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to sourdough rye bread recipe. You can have sourdough rye bread using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sourdough Rye Bread:

1. Prepare of organic dark rye flour.
2. You need of sourdough starter.
3. Provide of cooled water after boiling.
4. Get of salt.
5. Prepare of grape molasses.

Instructions to make Sourdough Rye Bread:

1. Mix all dried ingredients together in a big bowl.
2. Add sourdough starter, mix everything together using a folk. Add extra water if you feel the mixture is too dry. Ideally, you want to make a wet paste that can be picked up using a spoon.
3. Sprinkle a baking bowl with some flour, drop your dough into it.
4. Allow it to rise for anywhere between 4-12 hours. The longer you wait, the tangier it tastes.
5. Bake at 400F for 50 minutes with a water bath to create a perfect crust.

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